{"id":1244,"date":"2024-09-07T22:19:50","date_gmt":"2024-09-07T22:19:50","guid":{"rendered":"https:\/\/jonathanfeldtherapy.com\/?page_id=1244"},"modified":"2025-12-23T13:09:39","modified_gmt":"2025-12-23T13:09:39","slug":"therapie-individuelle","status":"publish","type":"page","link":"https:\/\/jonathanfeldtherapy.com\/fr\/individual-therapy\/","title":{"rendered":"Th\u00e9rapie individuelle"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1244\" class=\"elementor elementor-1244\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b9a2012 e-flex e-con-boxed e-con e-parent\" data-id=\"b9a2012\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-34968d1 e-con-full e-flex e-con e-child\" data-id=\"34968d1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0b3f77d elementor-widget elementor-widget-text-editor\" data-id=\"0b3f77d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-align: var(--text-align);\">Individual counselling offers you the chance to bring balance back into your life. It can help you make sense of your experiences, gain deeper self-awareness, and recognise patterns in your thoughts, emotions, and behaviours.<\/span><\/p><p><span style=\"color: var( --e-global-color-text ); text-align: var(--text-align);\">\u00a0<\/span><\/p><p>Through our one-on-one sessions, we will work together to uncover the root causes of your concerns, develop effective coping strategies, and empower you to create meaningful, positive changes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-533dffb e-con-full e-flex e-con e-child\" data-id=\"533dffb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32afe5b elementor-widget elementor-widget-image\" data-id=\"32afe5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/jonathanfeldtherapy.com\/wp-content\/uploads\/2024\/12\/Individual-Therapy-Jonathan-Feld-Therapy-Counselling-1.webp\" title=\"Individual Therapy &#8211; Jonathan Feld Therapy &#038; Counselling\" alt=\"A woman talking to a therapist, smiling and looking happy with a hand on her chest, feeling relieved\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-32453fb e-flex e-con-boxed e-con e-parent\" data-id=\"32453fb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-666b1ba e-con-full e-flex e-con e-child\" data-id=\"666b1ba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3121fac elementor-widget elementor-widget-heading\" data-id=\"3121fac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">What I can help with<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97b8d38 elementor-widget elementor-widget-text-editor\" data-id=\"97b8d38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I specialise in working with a broad range of issues. Whether you are navigating anxiety, coping with loss, or seeking personal growth, my approach is designed to support you through life\u2019s challenges. See my areas of specialisation below and <em><span style=\"text-decoration: underline;\"><a href=\"https:\/\/jonathanfeldtherapy.com\/areas-of-specialisations\/\">learn more about them here<\/a><\/span><\/em>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1254056 e-con-full e-flex e-con e-child\" data-id=\"1254056\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8abb341 elementor-widget elementor-widget-text-editor\" data-id=\"8abb341\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u2022<\/strong>\u00a0<span style=\"text-align: var(--text-align);\">Abuse to Recovery<\/span><\/p><p><span style=\"color: var( --e-global-color-text ); text-align: var(--text-align); font-weight: bold;\">\u2022<\/span><span style=\"color: var( --e-global-color-text ); text-align: var(--text-align);\">\u00a0<\/span><span style=\"text-align: var(--text-align);\">Addictions<br \/><\/span><\/p><p><strong>\u2022<\/strong>\u00a0<span style=\"text-align: var(--text-align);\">Addictive Behaviours (e.g. Gambling, Alcoholism)<\/span><\/p><p><strong>\u2022<\/strong> Anger Management<\/p><p><strong>\u2022<\/strong>\u00a0<span style=\"text-align: var(--text-align);\">Anxiety (General, Social, Workplace)<\/span><\/p><p><strong>\u2022<\/strong>\u00a0<span style=\"text-align: var(--text-align);\">Depression &amp; Low motivation<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ab354c6 e-con-full e-flex e-con e-child\" data-id=\"ab354c6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-910cf56 elementor-widget elementor-widget-text-editor\" data-id=\"910cf56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>\u2022 <\/b>Divorce &amp; Separation<\/p><p><span style=\"font-weight: bold;\">\u2022<\/span>\u00a0Grief &amp; Loss<span style=\"text-align: var(--text-align);\"><strong><br \/><\/strong><\/span><\/p><p><span style=\"text-align: var(--text-align);\"><strong>\u2022<\/strong>\u00a0<\/span><span style=\"text-align: var(--text-align);\">Imposter Syndrome<\/span><\/p><p><strong>\u2022<\/strong> Intrusive Thinking<\/p><p><span style=\"color: var( --e-global-color-text ); text-align: var(--text-align); font-weight: bold;\">\u2022<\/span><span style=\"color: var( --e-global-color-text ); text-align: var(--text-align);\">\u00a0<\/span>Neurodiversity &amp; ADHD<\/p><p><strong>\u2022<\/strong>\u00a0<span style=\"text-align: var(--text-align);\">Obsessive-Compulsive Behaviours (OCD)<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ef0dd9a e-con-full e-flex e-con e-child\" data-id=\"ef0dd9a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-288a34a elementor-widget elementor-widget-text-editor\" data-id=\"288a34a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>\u2022 <\/b>Personal Development<\/p><p><b>\u2022 <\/b>Professional Development<\/p><p><span style=\"text-align: var(--text-align);\"><b>\u2022 <\/b>Relationship Issues<\/span><\/p><p><strong>\u2022<\/strong> Self-esteem &amp; Confidence<\/p><p><strong>\u2022<\/strong>\u00a0<span style=\"text-align: var(--text-align);\">Stress Management<\/span><\/p><p><strong>\u2022<\/strong>\u00a0<span style=\"text-align: var(--text-align);\">Substance Dependency<\/span><\/p><p><strong>\u2022<\/strong> Trauma &amp; PTSD<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eaf9ff7 e-flex e-con-boxed e-con e-parent\" data-id=\"eaf9ff7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c56840b e-con-full e-flex e-con e-child\" data-id=\"c56840b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b4acf20 elementor-widget elementor-widget-spacer\" data-id=\"b4acf20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-133a009 elementor-widget elementor-widget-heading\" data-id=\"133a009\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Goals of Individual Therapy<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7ed9ae elementor-widget elementor-widget-text-editor\" data-id=\"d7ed9ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>During our sessions we will explore the topics that matter most to you. Through guided questions and reflections, I help you gain clarity on your thoughts and emotions. Your active participation is crucial to the success of our work together and you can count on me to offer support and gentleness throughout the process.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8642563 e-flex e-con-boxed e-con e-parent\" data-id=\"8642563\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-83accea e-con-full e-flex e-con e-child\" data-id=\"83accea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ae6e46 elementor-widget elementor-widget-heading\" data-id=\"2ae6e46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Short-term Therapy<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbefea6 elementor-widget elementor-widget-text-editor\" data-id=\"dbefea6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ideal if you are facing a specific issue, like adjusting to a recent health diagnosis or navigating a particular life change.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c251bed e-con-full e-flex e-con e-child\" data-id=\"c251bed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2afbe48 elementor-widget elementor-widget-heading\" data-id=\"2afbe48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Long-term Therapy<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14fe367 elementor-widget elementor-widget-text-editor\" data-id=\"14fe367\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Recommended if you want to understand deeper patterns in your relationships or behaviours, or are struggling with repetitive painful issues as well as like addiction or self-sabotage.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fc958a6 e-flex e-con-boxed e-con e-parent\" data-id=\"fc958a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-86655e5 elementor-widget elementor-widget-spacer\" data-id=\"86655e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3ded00 elementor-widget elementor-widget-image\" data-id=\"e3ded00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/jonathanfeldtherapy.com\/wp-content\/uploads\/2024\/12\/Individual-Therapy-Jonathan-Feld-Therapy-Counselling-5.webp\" title=\"Individual Therapy &#8211; Jonathan Feld Therapy &#038; Counselling\" alt=\"A young woman on a beach. We can only see her face, she is looking happy and smiling with her eyes closed.\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-975dc41 e-flex e-con-boxed e-con e-parent\" data-id=\"975dc41\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-47f6a3a e-con-full e-flex e-con e-child\" data-id=\"47f6a3a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-976103c elementor-widget elementor-widget-spacer\" data-id=\"976103c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aee5e66 elementor-widget elementor-widget-heading\" data-id=\"aee5e66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Why Does Individual Therapy Work?<span style=\"color: var( --e-global-color-primary );letter-spacing: var(--heading--letter-spacing-h3);text-align: var(--text-align)\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d32d4c7 elementor-widget elementor-widget-text-editor\" data-id=\"d32d4c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: var( --e-global-color-text ); text-align: var(--text-align);\">Individual therapy works because it\u2019s focused on you &#8211; your needs, your concerns, and your goals. It is an opportunity to explore personal challenges in a confidential space, with the support of an experienced professional.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5df555 elementor-widget elementor-widget-text-editor\" data-id=\"d5df555\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-align: var(--text-align);\"><b>Personal Insights<\/b><\/span><\/p><p><span style=\"color: var( --e-global-color-text ); text-align: var(--text-align);\">Through therapy, you will gain new insights into your thoughts, behaviours, and emotional triggers, helping you understand what\u2019s at the heart of your struggles.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b10255c elementor-widget elementor-widget-text-editor\" data-id=\"b10255c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-align: var(--text-align);\"><b>Coping Strategies<\/b><\/span><\/p><p>I\u2019ll help you develop practical tools to manage stress, anxiety, and emotional challenges, building resilience along the way.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ae8ecf elementor-widget elementor-widget-text-editor\" data-id=\"9ae8ecf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Identifying Patterns<\/b><\/p><p>We will work together to identify and shift negative thought patterns and behaviours, fostering positive change.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa26cb0 elementor-widget elementor-widget-text-editor\" data-id=\"aa26cb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-align: var(--text-align);\"><b>Self-Awareness &amp; Growth<\/b><\/span><\/p><p>Therapy encourages personal growth by validating you and helping you clarify your values, goals, and aspirations, so you can move forward with purpose.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de6fe9d elementor-widget elementor-widget-text-editor\" data-id=\"de6fe9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-align: var(--text-align);\"><b>Support &amp; Accountability<\/b><\/span><\/p><p>I\u2019ll provide ongoing support and hold you accountable to your goals, offering guidance and encouragement as you navigate your journey.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d49c38e e-flex e-con-boxed e-con e-parent\" data-id=\"d49c38e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8754d37 elementor-widget elementor-widget-spacer\" data-id=\"8754d37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-df5e301 e-flex e-con-boxed e-con e-parent\" data-id=\"df5e301\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2fc9bfc elementor-widget elementor-widget-heading\" data-id=\"2fc9bfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Need to talk?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9ca9822 e-flex e-con-boxed e-con e-parent\" data-id=\"9ca9822\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bc59eb2 e-con-full e-flex e-con e-child\" 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class=\"elementor-element elementor-element-2ebbe75 e-con-full e-flex e-con e-child\" data-id=\"2ebbe75\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d1f9412 elementor-widget elementor-widget-heading\" data-id=\"d1f9412\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Get in touch<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31ff8cd elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"31ff8cd\" data-element_type=\"widget\" data-e-type=\"widget\" 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class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">SEND<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Individual counselling offers you the chance to bring balance back into your life. It can help you make sense of your experiences, gain deeper self-awareness, and recognise patterns in your thoughts, emotions, and behaviours. \u00a0 Through our one-on-one sessions, we will work together to uncover the root causes of your concerns, develop effective coping strategies,&hellip; <a class=\"more-link\" href=\"https:\/\/jonathanfeldtherapy.com\/fr\/individual-therapy\/\">Poursuivre la lecture <span class=\"screen-reader-text\">Th\u00e9rapie individuelle<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1244","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Individual Therapy | Jonathan Feld | Therapist &amp; Counsellor<\/title>\n<meta name=\"description\" content=\"A safe, confidential space to explore thoughts and emotions. 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