{"id":996,"date":"2024-09-06T20:58:22","date_gmt":"2024-09-06T20:58:22","guid":{"rendered":"https:\/\/jonathanfeldtherapy.com\/?page_id=996"},"modified":"2024-12-24T14:21:47","modified_gmt":"2024-12-24T14:21:47","slug":"mon-approche","status":"publish","type":"page","link":"https:\/\/jonathanfeldtherapy.com\/fr\/my-approach-to-therapy\/","title":{"rendered":"Mon approche"},"content":{"rendered":"
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Approche psychologique fond\u00e9e sur des preuves<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ma pratique de la th\u00e9rapie en ligne offre un espace s\u00fbr, confidentiel et sans jugement o\u00f9 votre parcours personnel est reconnu et respect\u00e9. Que vous fassiez face \u00e0 des d\u00e9fis professionnels, personnels ou familiaux, j'accompagne les individus avec succ\u00e8s depuis plus de 30 ans \u2014 d'abord en tant que coach d'entreprise, puis en tant que th\u00e9rapeute depuis 2006.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Mon approche th\u00e9rapeutique repose sur la psychologie fond\u00e9e sur des preuves, s'inspirant de diverses th\u00e9ories psychologiques et utilisant une gamme de techniques adapt\u00e9es \u00e0 vos besoins uniques.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Th\u00e9rapie int\u00e9grative<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Combine diverses m\u00e9thodes psychologiques pour cr\u00e9er un plan de traitement personnalis\u00e9. Cette approche aborde la personne de mani\u00e8re holistique, en consid\u00e9rant les aspects \u00e9motionnels, mentaux, et parfois physiques.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Psycho-\u00e9ducation<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Sensibilise \u00e0 la sant\u00e9 mentale, \u00e9clairant sur les troubles, les sympt\u00f4mes, les traitements et les strat\u00e9gies de gestion pour une meilleure compr\u00e9hension et prise en charge de la sant\u00e9 mentale.  
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Th\u00e9rapie motivationnelle<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Stimule la motivation personnelle \u00e0 changer les comportements probl\u00e9matiques. Elle aide \u00e0 r\u00e9soudre l'ambivalence et \u00e0 trouver des raisons personnelles de changer, particuli\u00e8rement utile dans le traitement des addictions.
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Th\u00e9rapie cognitive et comportementale (TCC)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Une psychoth\u00e9rapie qui traite les probl\u00e8mes en modifiant les pens\u00e9es et les comportements. Elle est efficace contre l'anxi\u00e9t\u00e9 et la d\u00e9pression, en se concentrant sur des solutions concr\u00e8tes pour am\u00e9liorer le bien-\u00eatre.
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Th\u00e9rapie centr\u00e9e
sur la personne<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Cr\u00e9\u00e9e par Carl Rogers, elle privil\u00e9gie l'empathie, l'authenticit\u00e9 et l'acceptation inconditionnelle, offrant un espace s\u00fbr pour que le client explore et r\u00e9solve ses difficult\u00e9s en toute confiance.
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Votre premi\u00e8re s\u00e9ance<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Votre premi\u00e8re s\u00e9ance commence par un accueil chaleureux, au cours duquel je me pr\u00e9senterai et vous donnerai un aper\u00e7u de mon parcours et de mon approche th\u00e9rapeutique.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Nous passerons ensuite \u00e0 la discussion sur les raisons qui vous ont amen\u00e9 \u00e0 chercher une th\u00e9rapie et les sympt\u00f4mes ou probl\u00e8mes sp\u00e9cifiques que vous souhaitez aborder. Nous explorerons les changements que vous esp\u00e9rez apporter \u00e0 votre vie et ce que vous souhaitez accomplir gr\u00e2ce \u00e0 la th\u00e9rapie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Une fois que vous \u00eates \u00e0 l'aise, et avec votre consentement, nous pourrons \u00e9galement discuter de votre vie, y compris vos exp\u00e9riences d'enfance, votre \u00e9ducation, vos relations, votre travail et votre famille.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Je cr\u00e9e un espace s\u00e9curis\u00e9 pour vous et, ensemble, nous commencerons votre parcours th\u00e9rapeutique, o\u00f9 vous pourrez explorer les domaines de votre vie que vous souhaitez d\u00e9velopper, ainsi que vos espoirs et aspirations pour l'avenir.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Evidence-based psychology My online therapy practice offers a safe, confidential, and non-judgemental space where your personal journey is acknowledged and respected. Whether you are dealing with challenges at work, in your personal life, or in your family relationships, I have successfully empowered individuals for over 30 years \u2014 first as a corporate coach and as… Poursuivre la lecture Mon approche<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-996","page","type-page","status-publish","hentry","entry"],"yoast_head":"\nMy approach | Jonathan Feld | Therapist & Counsellor<\/title>\n<meta name=\"description\" content=\"Discover Jonathan Feld\u2019s therapeutic approach, methods, and philosophies. 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