Areas of Specialisation
My comprehensive approach to therapy ensures that I am here to support you in addressing a wide range of challenges.
Together we can work on helping you gain clarity, build resilience, and improve your overall quality of life. If any of these areas resonate with you, I invite you to reach out.
I am here to answer questions or explore how therapy can support your unique journey.
• Abuse & Recovery
If you have experienced emotional, physical, sexual, or financial abuse, therapy can provide a vital source of support as you heal and rebuild your life. I offer a safe space where you can process the impact of abuse, regain your sense of self, and work toward recovery.
If you are in immediate danger or consider another person to be in danger, call 999 (UK), 112 (Europe), 15 (SAMU France), 17 (Police France).
• Addictive Behaviours
Addictive behaviours, such as gambling or alcoholism, can have a devastating effect on your life and relationships. Therapy provides the space to explore the underlying emotional needs driving these behaviours and develop healthier coping strategies.
Together, we work on understanding the addiction cycle, setting boundaries, and building a life free from dependency.
• Anger Management
Uncontrolled anger can strain relationships and harm your emotional well-being. Therapy helps you explore the triggers of your anger and develop healthy ways to express and manage it.
By learning emotional regulation techniques, you can reduce the destructive impact of anger and enhance your relationships and overall quality of life.
• Anxiety (General, Social, and Workplace)
Anxiety is one of the most common reasons people seek therapy. It manifests in different ways: general anxiety, which can involve persistent worry and fear; social anxiety, where social interactions cause extreme discomfort; and workplace anxiety, which often stems from the pressure of professional expectations.
Through therapy, I can help you understand the root of your anxiety, learn practical techniques to manage it, and reduce its impact on your daily life. We work together to identify your triggers and develop healthier responses, allowing you to regain control and confidence in various areas of life.
• Depression & Low Motivation
Depression often leaves individuals feeling overwhelmed, unmotivated, and disconnected. Whether you’re experiencing mild or severe depression, therapy provides a safe space to explore these feelings and uncover strategies to lift your mood.
By addressing underlying emotional and psychological factors, I can help you identify coping mechanisms that improve your overall well-being and empower you to take small but meaningful steps toward recovery.
• Divorce & Separation
Therapy can provide invaluable support for couples, children, and families navigating the emotional challenges of divorce or legal issues involving solicitors, lawyers, and the Family, Civil, or Criminal legal systems. The stress of legal proceedings can be exhausting and worrying, often making daily life a struggle. Therapy offers a safe space to explore feelings, improve ones communication, and foster resilience.
It also helps parents support their children in a wholesome and nurturing way through these most challenging times, ensuring that despite significant external pressures, the parent(s) and children have the requisite support to maintain stability and well-being.
• Grief & Loss
Grief is not limited to the loss of a loved one; it can also stem from other significant life changes, such as the end of a relationship, a job loss, or a child moving away. Therapy provides a compassionate space to process your emotions, reflect on your loss, and find a path forward.
Whether you’re in the early stages of grief or feeling stuck in its depths, therapy can help you navigate this challenging process.
• Imposter Syndrome
If you’ve ever felt like you don’t deserve your achievements or that you’re just waiting to be exposed as a fraud, you’re not alone. Therapy can help you challenge these feelings of self-doubt and insecurity.
We work together to recognise your accomplishments, understand the root causes of imposter syndrome, and help you build a healthier, more accurate self-perception.
• Intrusive Thinking
Intrusive thoughts – those unwanted, distressing ideas that suddenly enter your mind – can be challenging to manage. In therapy, we focus on techniques that help you challenge and reduce the power of these thoughts. I support you in finding strategies to manage these mental intrusions, giving you tools to regain mental peace and focus on the present moment.
• Neurodiversity
Neurodiversity refers to the natural variation in human brain functioning and cognitive processes. It recognises that conditions such as ADHD, autism, dyslexia, and other neurodevelopmental differences are not deficits but simply different ways of thinking and experiencing the world. Being neurodiverse means you may process information, interact socially, or experience emotions in ways that differ from neurotypical individuals.
Therapy for neurodiverse individuals focuses on understanding these unique traits, developing strategies to navigate challenges, and embracing strengths. Together, we can work on building self-acceptance and creating environments that support your specific needs, both personally and professionally.
• Obsessive-Compulsive Behaviours (OCD)
Obsessive-compulsive behaviours, including intrusive thoughts or repetitive actions, can feel overwhelming and interfere with daily life. Therapy can help you better manage these compulsions, allowing you to regain a sense of control and well-being. Together, we identify the patterns behind your behaviours and explore techniques to reduce the impact of OCD on your life.
• Personal & Professional Development
Whether you’re feeling stuck in your career or personal life, therapy can help you clarify your goals, identify barriers, and develop strategies to achieve success. Personal and professional development focuses on breaking through internal limitations, aligning your actions with your values, and fostering growth in all areas of your life.
• Relationship Issues
Therapy offers valuable support in addressing romantic, family, or work-related relationship problems. Whether you’re dealing with communication issues, conflict, or emotional disconnection, I work with you to better understand the dynamics of your relationships.
By improving communication and exploring the deeper emotional needs, therapy can help foster stronger, healthier connections.
• Self-esteem & Confidence
Low self-esteem can affect every aspect of your life, from personal relationships to professional success. Therapy provides a supportive environment where you can rebuild your self-worth, address any long-standing negative beliefs, and foster a sense of identity and acceptance. Over time, you will learn to trust your abilities, embrace who you are, and approach life with a renewed sense of confidence.
• Stress Management
Stress can come from various sources—work, finances, family, or relationships. Therapy offers practical tools to manage stress before it becomes overwhelming. Through stress management techniques like mindfulness, relaxation exercises, and time management, you’ll learn to reduce the impact stress has on your mental health, making it easier to navigate life’s demands without feeling constantly burdened.
• Substance Dependency & Addictions
Addiction to substances such as alcohol, drugs, or even prescribed medications can be incredibly challenging to overcome alone. Therapy provides a structured and supportive environment where you can understand the roots of your dependency, develop healthier coping mechanisms, and work toward recovery.
Together, we explore the impact of addiction on your life and help you find sustainable ways to break free from these negative patterns.
• Trauma & PTSD
Experiencing trauma can have a profound and lasting impact on your emotional and mental health. Therapy offers a safe, supportive space for you to process these experiences, understand how trauma affects your present life, and begin the journey toward healing.
Whether it’s childhood trauma or more recent events, I help you work through post-traumatic stress, allowing you to reclaim control over your life.
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