Individual Therapy

Individual counselling offers you the chance to bring balance back into your life. It can help you make sense of your experiences, gain deeper self-awareness, and recognise patterns in your thoughts, emotions, and behaviours.

Through our one-on-one sessions, we will work together to uncover the root causes of your concerns, develop effective coping strategies, and empower you to create meaningful, positive changes.

What I can help with

I specialise in working with a broad range of issues. Whether you are navigating anxiety, coping with loss, or seeking personal growth, my approach is designed to support you through life’s challenges. See my areas of specialisation below and learn more about them here.

• Abuse to Recovery

• Addictions

• Addictive Behaviours (e.g. Gambling, Alcoholism)

• Anger Management

• Anxiety (General, Social, Workplace)

• Depression & Low motivation

• Divorce & Separation

• Grief & Loss

• Imposter Syndrome

• Intrusive Thinking

• Neurodiversity & ADHD

• Obsessive-Compulsive Behaviours (OCD)

• Personal Development

• Professional Development

• Relationship Issues

• Self-esteem & Confidence

• Stress Management

• Substance Dependency

• Trauma & PTSD

Goals of Individual Therapy

During our sessions we will explore the topics that matter most to you. Through guided questions and reflections, I help you gain clarity on your thoughts and emotions. Your active participation is crucial to the success of our work together and you can count on me to offer support and gentleness throughout the process.

Short-term Therapy

Ideal if you are facing a specific issue, like adjusting to a recent health diagnosis or navigating a particular life change.

Long-term Therapy

Recommended if you want to understand deeper patterns in your relationships or behaviours, or are struggling with repetitive painful issues as well as like addiction or self-sabotage.

Why Does Individual Therapy Work?

Individual therapy works because it’s focused on you – your needs, your concerns, and your goals. It is an opportunity to explore personal challenges in a confidential space, with the support of an experienced professional.

Personal Insights

Through therapy, you will gain new insights into your thoughts, behaviours, and emotional triggers, helping you understand what’s at the heart of your struggles.

Coping Strategies

I’ll help you develop practical tools to manage stress, anxiety, and emotional challenges, building resilience along the way.

Identifying Patterns

We will work together to identify and shift negative thought patterns and behaviours, fostering positive change.

Self-Awareness & Growth

Therapy encourages personal growth by validating you and helping you clarify your values, goals, and aspirations, so you can move forward with purpose.

Support & Accountability

I’ll provide ongoing support and hold you accountable to your goals, offering guidance and encouragement as you navigate your journey.